Trail running is a kind of sport where runner run and hike trails instead of the ordinary road. The trail is a lot more challenging with natural obstacles on it. Trail running had become popular again nowadays. If you are into this sport too, you will need a trail running shoes. Trail running shoes are shoes designed specifically for trail running the sport. It is different from ordinary sneaker cause there are changes required in order to meet the need of such rough sport.
Here is all about trail running shoes you need to know if you decided to try on this game and need one as the mandatory requirement.
Material of Trail Running Shoes
The material used for trail running shoes usually consists of sole rubber with outsole had thread rubber in order not to slip while walking or running. The shoes itself is consist of three parts.
The first part is the upper part. The top part usually is made of synthetic leather. It holds the feet in place so it will lessen the chance getting our feet sprained.
The next part is the midsole. The midsole is crucial for trail running shoes. The midsole is the cushioning of the feet, and it determines whether we are comfortable in using the boots.
Three materials made up the midsole. The first material is EVA, which is lightweight and based on foam. Product Gel Nimbus by ASICS use EVA compound for their shoes.
Another material made up midsole is polyurethane. The material is durable and able to endure extreme weather. This material needed for trail running shoes. And the last part is the outsole that consists of rubber threads.
How to Choose The Best Trail Running Shoes
If you want to choose the best shoes that fit us, there is some consideration that we need to think of. Here is some stuff from Runners Choice to consider first before deciding to buy; by the way, if you interested with this check out the most popular trail running shoes.
1. The Material
Just as described before, trail running shoes are consisting of not only one element but three that each part of it should take into consideration. The synthetic leather of the top portion usually should be flexible but also durable. Cheap trail running shoes tend to be stiff and too easy to get teared up. Also only buy shoes that sewed. Shoes with low price and low quality are not good because you need to think about the durability. Thus, do not easily flattered by low cost because trail running requires a more durable and high-quality shoe.
2. The Size
It is crucial especially if you plan to buy it online. The size of the shoe matters since your feet will move a lot, so you need to find the perfect size of the shoes. The thing is, every country usually has different size system, and it may not well match the one that is your size. Instead of looking at the number, look at the inches or centimeter size of the shoes. Compare it with your shoes and choose one that is suitable.
That is all about trail running shoes you need to know. There are many brands, and prices of this particular shoes so make sure to choose wisely. Also, prepare other stuff besides shoes when you want to start trail running.
Protect Your Feet with These Tips for Buying Running Shoes
There are so many cool running shoes out in the market that claim to have the latest technology to give you a better run while protecting your feet that it can sometimes be so overwhelming when shopping for one. The following tips for buying running shoes will help you find the perfect pair that will make the whole experience somewhat easier and more enjoyable.
The first and probably the most important thing you need to know before buying any type of running shoes is your foot type. You can easily determine your foot type by doing the “wet test” where you moisten the bottom of your feet and make an imprint on a dark piece of paper.
If you have flat feet, you won’t see any arch. No inward curve is visible from your big toe to your heel on the “wet test” footprint. Flat-footed individuals tend to roll their feet inward or overpronate when they run so they will need running shoes with motion control and stability like Brooks Ariel running shoes.
Some may even need to wear orthotics. If you have high-arched feet, your footprint will show a large curve with a thin outer edge. Some with extremely high arches will see a gap between the ball and heel of their foot. If you happen to have high arches, your feet tend to roll outwards or supinate when you run.
Well-cushioned flexible supination running shoes that absorb shock is best for runners choice. If you have a neutral foot, then you are like most people. You will notice a small inward curve in your footprint measuring not more than an inch. Normal-footed people have the luxury of choosing from a wide variety of running shoes. You don’t need to have a lot of motion control or stability so light weight running shoes would be ideal for you.
Next thing to do is to measure your feet to get the right-sized shoes. One of the smartest tips for buying running shoes is to buy later in the day or at night. Our feet normally swell during the day and just like running, our feet actually also swell and lengthen when we run.
So it is best to buy a pair of running shoes when our feet are at their largest. The perfect sized running shoe should be snug at the heel and have some wiggle room at the toe area. Allow a thumb’s length between your longest toe and the front of the shoe. You should also have a comfortable and secure fit through the midfoot.
If you are wearing any orthotics or inserts, bring these as well when you buy because you may have to choose a bigger size to accommodate them. If you have wide feet, choose wide width running shoes for better comfort.
It is best to buy your running shoes at a running specialty shop because these stores have running experts to help you choose the perfect running shoe for you. Bring along your old pair of running shoes, as this will give them a clue to your running style.
They will be able to recommend what shoe is best for you. Also, you must come prepared with your pair of running socks when you try out the different running shoes. Wear the socks you often use for running. Test run your running shoes before you buy them. Most running stores will allow you to run on a treadmill or around the block to make sure that the shoes are comfortable and don’t cause any pain.
Lastly, it is recommended that you buy more than one pair of running shoes. Alternate the shoes between workouts. You should also replace your shoes after 300 to 400 miles. Don’t keep them for longer than 6 months. Running on worn out shoes is a sure way to run yourself to an injury.
The quest for the perfect running shoes does not have to be so daunting. These tips for buying running shoes will surely help you in your search for the best running shoes to keep your feet well protected and hopefully injury-free.